How to Lose 20 Pounds Without Suffering
Losing weight doesn’t have to be so bad. Perri O. Blumberg So you want to drop 20 pounds? Don’t worry, it won’t require completely overhauling your lifestyle. A few sustainable…
15 Ways to Build a Growth Mindset
Want to increase your chances of success? Then develop your growth mindset. Tchiki Davis, Ph.D. Click Here for Happiness “The hand you are dealt is just the starting point for…
Break All Your Bad Habits with This One Good Habit
How to hack your brain into making better decisions. Bill Sullivan Ph.D. Not again! You ate too much pie. You bought yet another pair of shoes that you don’t need.…
Self-Love
by Sarah-Len Mutiwasekwa You cannot love someone else until you learn to love yourself. THE BASICS Most of us know what self-love is but do not understand it. You eat…
4 Best Ways to Avoid Temptation and Reach Your Goals
Hint: It’s all about planning ahead to stay in control. Rather than waiting for temptation to raise its inevitable head and struggling to resist it, researchers at the University of…
11 Flu Shot Side Effects You Might Mistake for Being Sick
The flu shot won’t give you the flu, but here’s why it can make you feel terrible. Emily Shiffer and Melissa Matthews FotoDuets The flu shot will not actually give…
What Your Poop Color (and How It Looks) Says About Your Health
Is your number two normal? By Kayla Keegan It’s not something that’s usually talked about — unless, of course, you’re in the midst of potty training — but the color,…
How to Make Your Success Inevitable
There are lots of routes to success, here are four of them. by Alice Boyes Ph.D. There are many, many routes to success. However, if you read success and productivity…
Becoming a Teensy Bit More Disciplined
Baby steps toward elusive attributes. Source: Bill G., Flickr, CC 2.0 Few people reading this post will ever become super-disciplined, but if you’re willing to settle for a teensy gain,…
What Is Self-Care?
Self-care is not being selfish. A person must care for and maintain the self for optimal well-being. It seems like a no-brainer. However, one person’s form of care may not…