Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties. These tips are for people who are coping with everyday…

A key to happiness? Find a friend!  by Gretchen Rubin Ancient philosophers and scientists agree: strong social ties are a key to happiness. You need close, long-term relationships; you need…

You may know that heart disease is the #1 killer in the United States. But did you know that the risks are even higher for Black Americans? Fast Facts: Black…

By Emily Holland Have you ever thought: If only I had (fill in blank), then I would be happy? Whether it’s a bigger house, nicer car or heftier paycheck, it’s easy…

Functional impairment associated with different disorders is examined. by Arash Emamzadeh While there is no consensus on the exact definition of disability (especially psychological disability), there is greater recognition these…

Here are 3 effective strategies to get the life you want. Source: KyuOh/iStock Are you getting all you want? Are you achieving all of your goals and succeeding in life?…

By Oliver Thomas New Orleans is one of the most interesting places in the world. Although a small southern city, New Orleans has had some of the biggest big city…

The truth about this trendy beverage. By Marty Munson Drop a slice of lemon into a glass of cool water or a mug of hot and drink it before breakfast.…

Apple cider vinegar has a long history as a home remedy, used to treat everything from a sore throat to varicose veins. But there’s not much science to support the…

When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways to reduce…