By Ramsey Solutions Ahh, Christmas. It comes around just once a year and brings joy and lots of cheer. It’s the season of giving and forgiving. It’s the season of…

Unleashing your true self while nurturing relationships. by Ilene Strauss Cohen Ph.D. KEY POINTS ​​​​​​In a time when conformity often takes precedence, embracing our authentic selves can seem daunting. However, as Brene…

by Steven C. Hayes Ph.D. KEY POINTS The word “success” is often misunderstood. Too often, it is used in relation to one’s occupation or financial status, and too rarely elsewhere:…

I recently had a discussion with a very insightful woman about what she feels are the four relationship building blocks, all of which must be in place for the relationship to work.…

Originally published by STAT By Anika Nayak Pharmacies were once abundant in the South Side of Chicago. Now, residents living in the majority Black neighborhood often find themselves with few…

From our friends at DemocracyDocket.com By Jessica Pishko Among the many troublesome anti-democratic bills that advanced through the Texas Legislature this session was House Bill 17, which went into effect…

by Melanie McNally Psy.D. Here are 5 steps to master the art of flow. KEY POINTS Related: How to be Great in the Future Have you ever started working on…

It’s possible to disagree without being disagreeable. By David Evans KEY POINTS “I hear America singing,” Walt Whitman once wrote, in an earlier, more optimistic age. But that open spirit of optimism…

Is Apple’s foray into mood tracking the next big thing in health technology? By Mark Travers Ph.D. KEY POINTS Apple’s new “State of Mind” feature in the Health app is…

Learn to better understand and nurture yourself and your relationship. KEY POINTS Aim for an open and honest relationship with yourself and others. In her latest book, Love Every Day, clinical…