Realign Your Life: 5 Steps to Get Control
by Melanie McNally Psy.D. Harmonize your life with your values and finally seize control of your time. KEY POINTS Ever catch yourself wondering, “Where has the time gone?” or lamenting,…
The Source for Independent Thought and Analysis
by Melanie McNally Psy.D. Harmonize your life with your values and finally seize control of your time. KEY POINTS Ever catch yourself wondering, “Where has the time gone?” or lamenting,…
Thank wars, confusion and a hunger for sunlight Once again, most Americans will set their clocks forward by one hour this weekend. How we came to move the clock forward…
Shahram Heshmat Ph.D. How can we improve well-being with good decision-making? KEY POINTS Good decision-making requires weighing the value of immediate rewards versus delayed rewards. For instance, would we prefer to consume…
Ilene Strauss Cohen Ph.D. Let’s explore our attachment to screens and its impact on us and our children. KEY POINTS Have you ever found yourself reaching for your phone during…
by Steven C. Hayes Ph.D. KEY POINTS The word “success” is often misunderstood. Too often, it is used in relation to one’s occupation or financial status, and too rarely elsewhere:…
by Melanie McNally Psy.D. Here are 5 steps to master the art of flow. KEY POINTS Related: How to be Great in the Future Have you ever started working on…
Nikola Tesla, the enigmatic inventor whose genius was undoubtedly ahead of his time, once postulated that the numbers 3, 6, and 9 held a cosmic significance—a gateway to the universe’s…
Success is often within reach, yet many people find themselves held back by limiting beliefs that hinder their progress. These self-imposed barriers can be like invisible chains that keep us…
Five principles on consistency and sustainable progress, all backed by research and practice. Brad Stulberg If you go for broke you often end up broken. If you swing for home…
Constructing your dream life is a journey filled with excitement, challenges, and uncertainties. Along this path, maintaining confidence can be a crucial factor in your success. Confidence isn’t just about…