10 Energizing Foods to Add to Your Diet
By Sue Van Raes Do you find yourself in an afternoon slump most days? Do you feel rundown, overwhelmed, exhausted, and burnt out? Have you noticed your to-do list keeps getting…
The Source for Independent Thought and Analysis
By Sue Van Raes Do you find yourself in an afternoon slump most days? Do you feel rundown, overwhelmed, exhausted, and burnt out? Have you noticed your to-do list keeps getting…
Staying ambitious without perfectionism or doubt. Source: GoodStudio/Shutterstock You know who your inner critic is. It’s the little voice inside your head that insults you and criticizes you. It seems…
Dr. Lisa Moreno-Walton, MD, MS, MSCR Emergency Medicine Physician at University Medical Center Director of Research, Diversity, Viral Testing, Latino Health Scholars Program The topic of sex is always an…
It can, if you know how to make it work for you. By Marty Munson When it comes to weight loss workout strategies, walking is totally underrated. It’s time to…
Lauren Adley To what extent can we really work on improving ourselves? Are there better versions of ourselves which we haven’t discovered? What answer is your mind providing to these…
Build A Kit Make sure your emergency kit is stocked with the items on the checklist below. Most of the items are inexpensive and easy to find, and any one…
On a tight budget? No problem. Pack up and hit the road with these affordable approaches to family trips. Maryalene LaPonsie • If you can come up with $1,000, you…
By Scott Young My headline might sound overreaching. Clearly a rule can’t define something as complex as human behavior. But despite this, I’ve found most people tend to make the…
Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties. These tips are for people who are coping with everyday…
A key to happiness? Find a friend! by Gretchen Rubin Ancient philosophers and scientists agree: strong social ties are a key to happiness. You need close, long-term relationships; you need…