Why? By Nicole Leatherman Why? It’s a small word, but a mighty question, especially when it comes to setting a New Year’s resolution.  Some of the common turn-of-the-year goals are weight…

This might be a fun month for you, but December’s a rough one for your liver. Levi Brown Four nogs? Your liver drinks them, too. Extra gravy? Your liver consumes…

Your thoughts may have more power than you realize. by Beth Kurland Ph.D. Take a moment to try a quick experiment. Say the following out loud if possible, or to yourself…

Answering yes to both questions is the first step to self-improvement. Peter Bregman It was the last race of the ski season. My son Daniel, 10 years old, was at…

Understand that happiness is not a cure for all of life’s ills. Barton Goldsmith Ph.D. Some people enjoy their lives to the fullest, but most of us can’t get there…

How to help your brain create shortcuts for happiness. by Tchiki Davis, Ph.D. “Have you found happiness?” Whenever I hear this question, I wonder why happiness is being treated like…

Get the facts about the popular weight-loss method. By Tehrene Firman If eating is #life, intermittent fasting might not be for you. Instead of waking up and eating breakfast, grabbing…

All fruit is healthy, but which reign supreme? By Markham Heid In many ways, asking which fruit is healthiest is sort of like asking which exercises is best; the answer…

The Seductive Pull of Screens That You Might Not Know About by Mike Brooks Ph.D. One reason screens have a strange power over us might be new to you. There…

Since CBD seems to be on everyone’s lips — literally — let’s run through what CBD is, what CBD does to your body, and what the health benefits are. By…