by Dion M. Harris Ever notice how classically put-together and well-groomed civil rights marchers were in the 1950s and ’60s? Starched or carefully-ironed shirts and trousers on men; neat blouses…
Category: Health
Accomplish What You Want Most in Life
But first you must know what that is “The timeless in you is aware of life’s timelessness. And knows that yesterday is but today’s memory and tomorrow is today’s dream.” — Kahlil Gibran Are you…
Changing Your Life and Livelihood Is Hard but Worth It
Life changes can be hard, even when they’re obviously worth it by Adi Jaffe Ph.D. When I was still living on the dark side I was surrounded by people who…
The 1 Question to Ask Yourself This New Year
Why? By Nicole Leatherman Why? It’s a small word, but a mighty question, especially when it comes to setting a New Year’s resolution. Some of the common turn-of-the-year goals are weight…
This Is the Damage That Holiday Eating and Drinking Does to Your Liver
This might be a fun month for you, but December’s a rough one for your liver. Levi Brown Four nogs? Your liver drinks them, too. Extra gravy? Your liver consumes…
How to Flip the Switch on Stress
Your thoughts may have more power than you realize. by Beth Kurland Ph.D. Take a moment to try a quick experiment. Say the following out loud if possible, or to yourself…
Want to Improve? Ask Yourself These Two Questions
Answering yes to both questions is the first step to self-improvement. Peter Bregman It was the last race of the ski season. My son Daniel, 10 years old, was at…
Tips to Help You Find the Joy in Life
Understand that happiness is not a cure for all of life’s ills. Barton Goldsmith Ph.D. Some people enjoy their lives to the fullest, but most of us can’t get there…
3 Steps to Building Happiness
How to help your brain create shortcuts for happiness. by Tchiki Davis, Ph.D. “Have you found happiness?” Whenever I hear this question, I wonder why happiness is being treated like…
What Is Intermittent Fasting? Here’s Everything You Need to Know
Get the facts about the popular weight-loss method. By Tehrene Firman If eating is #life, intermittent fasting might not be for you. Instead of waking up and eating breakfast, grabbing…