Black-Market Vapes Can Kill You
Black-Market Vapes Test Positive for Dangerous Compounds They could even deliver hydrogen cyanide. Not good. By Marty Munson Justin SullivanGetty Images Just two weeks ago, the sudden lung illness associated…
What Critics Get Wrong About the Red Meat Debate
The argument has reached red alert. That’s bad for everyone. By Paul Kita LisovskayaGetty Images It seems that once every decade, society takes aim at a particular food or food…
11 Ways Plants Enhance Your Mental and Emotional Health
by Susan McQuillan M.S., RDN Research shows how indoor and outdoor green spaces improve our well-being. Cultivate a life of positivity and good health. Source: Admiral_Lebioda/Pixabay, used with permission What…
The best thing you can do for your health
Sleep Well ‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’ Matthew Walker Do you think…
The Dangers of Vaping Doctors Want Everyone to Know
Just in case the six deaths and 380 reported cases of severe lung disease aren’t motivation enough to put down the JUUL. By Maggie O’Neill In early September, the Centers…
6 Health Benefits of Apple Cider Vinegar, Backed by Science
Written by Kris Gunnars, BSc If you buy something through a link on this page, we may earn a small commission. How this works. Apple cider vinegar is the most…
30 Super Effective Affirmations You Can Use Every Day
Turn your whole world around with a few simple words. By Parker O’Very Sure, we all feel silly standing in front of the mirror, saying things like “I am the…
Grief Following Sudden Death of a Loved One
by Marvin G. Knittel Ed.D. The typical five stages of grief differ from the stages of mourning a death. We had just finished supper when the phone rang. Usually, Mom…
The Art of Making Decisions
by Robert Taibbi L.C.S.W. 5 tips for getting off the fence Source: unsplash So, you’re deciding between taking a job near you that pays less but keeps you closer to…
10 Energizing Foods to Add to Your Diet
By Sue Van Raes Do you find yourself in an afternoon slump most days? Do you feel rundown, overwhelmed, exhausted, and burnt out? Have you noticed your to-do list keeps…