Is your number two normal? By Kayla Keegan It’s not something that’s usually talked about — unless, of course, you’re in the midst of potty training — but the color,…
Category: Health
How to Make Your Success Inevitable
There are lots of routes to success, here are four of them. by Alice Boyes Ph.D. There are many, many routes to success. However, if you read success and productivity…
What Is Self-Care?
Self-care is not being selfish. A person must care for and maintain the self for optimal well-being. It seems like a no-brainer. However, one person’s form of care may not…
Becoming a Teensy Bit More Disciplined
Baby steps toward elusive attributes. Source: Bill G., Flickr, CC 2.0 Few people reading this post will ever become super-disciplined, but if you’re willing to settle for a teensy gain,…
Black-Market Vapes Can Kill You
Black-Market Vapes Test Positive for Dangerous Compounds They could even deliver hydrogen cyanide. Not good. By Marty Munson Justin SullivanGetty Images Just two weeks ago, the sudden lung illness associated…
What Critics Get Wrong About the Red Meat Debate
The argument has reached red alert. That’s bad for everyone. By Paul Kita LisovskayaGetty Images It seems that once every decade, society takes aim at a particular food or food…
11 Ways Plants Enhance Your Mental and Emotional Health
by Susan McQuillan M.S., RDN Research shows how indoor and outdoor green spaces improve our well-being. Cultivate a life of positivity and good health. Source: Admiral_Lebioda/Pixabay, used with permission What…
The Dangers of Vaping Doctors Want Everyone to Know
Just in case the six deaths and 380 reported cases of severe lung disease aren’t motivation enough to put down the JUUL. By Maggie O’Neill In early September, the Centers…
6 Health Benefits of Apple Cider Vinegar, Backed by Science
Written by Kris Gunnars, BSc If you buy something through a link on this page, we may earn a small commission. How this works. Apple cider vinegar is the most…