Turn your whole world around with a few simple words. By Parker O’Very Sure, we all feel silly standing in front of the mirror, saying things like “I am the…
Category: Health
Grief Following Sudden Death of a Loved One
by Marvin G. Knittel Ed.D. The typical five stages of grief differ from the stages of mourning a death. We had just finished supper when the phone rang. Usually, Mom…
The Art of Making Decisions
by Robert Taibbi L.C.S.W. 5 tips for getting off the fence Source: unsplash So, you’re deciding between taking a job near you that pays less but keeps you closer to your…
Say Goodbye to Your Inner Critic
Staying ambitious without perfectionism or doubt. Source: GoodStudio/Shutterstock You know who your inner critic is. It’s the little voice inside your head that insults you and criticizes you. It seems…
10 Energizing Foods to Add to Your Diet
By Sue Van Raes Do you find yourself in an afternoon slump most days? Do you feel rundown, overwhelmed, exhausted, and burnt out? Have you noticed your to-do list keeps getting…
Sex and the City of New Orleans
Dr. Lisa Moreno-Walton, MD, MS, MSCR Emergency Medicine Physician at University Medical Center Director of Research, Diversity, Viral Testing, Latino Health Scholars Program The topic of sex is always an…
Does Walking Really Help You Lose Weight?
It can, if you know how to make it work for you. By Marty Munson When it comes to weight loss workout strategies, walking is totally underrated. It’s time to…
The Complete Guide to Becoming Your Best Self
Lauren Adley To what extent can we really work on improving ourselves? Are there better versions of ourselves which we haven’t discovered? What answer is your mind providing to these…
Storm Preparation
Build A Kit Make sure your emergency kit is stocked with the items on the checklist below. Most of the items are inexpensive and easy to find, and any one…
5 Ways to Take a Memorable Family Vacation for Less Than $1,000
On a tight budget? No problem. Pack up and hit the road with these affordable approaches to family trips. Maryalene LaPonsie • If you can come up with $1,000, you…