By Meghan Bartels When sleep feels elusive, getting out of bed can calm your mind and help you avoid bad sleep habits We’ve all been there: lying in bed wide awake…
Category: Health
Research Supports Morning Affirmations: Rise and Shine!
Science shows self-affirmations can shift our mindset and behavior. By Nir Eyal KEY POINTS Even if you’re not sure about the power of morning affirmations, the science behind them is—when…
Nurturing Your Well-being: Self-Care on a Budget
In our fast-paced world, taking care of ourselves often takes a backseat to the demands of work, family, and other commitments. However, neglecting self-care can lead to burnout and decreased…
After the Estrangement: How I Healed Even When Cut Off
by Caroline Leavitt You can love someone even if you don’t want them in your life anymore. Every time the phone rings, something perks inside of me. Every text message…
Five of the Biggest Sex Myths Spreading on TikTok
Caffeine won’t give you stronger orgasms, and Mucinex won’t get you pregnant. By Brianne Hogan Maybe TikTok is your go-to place for cleaning and cooking hacks, but you shouldn’t rely…
Is it really hotter now than any time in 100,000 years?
by Darrell Kaufman Professor of Earth and Environmental Sciences, Northern Arizona University As scorching heat grips large swaths of the Earth, a lot of people are trying to put the…
7 Science-Backed Health Benefits of Meditation, According to Experts
Practicing meditation may boost your mood, curb your cravings, and can even help you deal with pain. BY MACAELA MACKENZIE Video Player is loading. WATCH: This 4-Minute Meditation Will Get Rid of…
Why Do People Even Use Social Media?
by Dylan Selterman Ph.D. We all have a basic drive to connect with others. Social media helps us do that. KEY POINTS It seems like social media apps are constantly…
Want to Have More Lasting Happiness?
by Diana Hill Stop trying so hard to get somewhere else. KEY POINTS Do you feel like you’re constantly moving from one thing to the next, never enjoying where you…
They’re Called Daddy Issues Because Your Dad Had Issues
If your dad was emotionally unavailable, important needs weren’t met. Did your father spend very little time with you? Was he rarely present mentally when he was there physically? Was…