by Rachel Allyn Ph.D. The current trend towards choosing low or no alcohol might bring benefits. The new year in January holds the potential to shed old baggage and cultivate…
Category: Health
Are Holidays Not Your Thing?
by Gina Barreca Ph.D. You don’t have to jingle anybody’s bells if you’re not in the mood. KEY POINTS I’m not a big-time holiday person, and I’m not the only…
Embrace Authenticity and Live Your True Self
Unleashing your true self while nurturing relationships. by Ilene Strauss Cohen Ph.D. KEY POINTS In a time when conformity often takes precedence, embracing our authentic selves can seem daunting. However, as Brene…
How pharmacy deserts are putting the health of Black and Latino Americans at risk
Originally published by STAT By Anika Nayak Pharmacies were once abundant in the South Side of Chicago. Now, residents living in the majority Black neighborhood often find themselves with few…
Unmasking Gaslighting-It is Real
Understanding, Recognizing, and Overcoming Manipulation Introduction: Gaslighting is a psychological manipulation tactic that has the potential to wreak havoc on individuals and communities alike. It’s a term that’s gaining recognition,…
Apple’s New iPhone Can Track Your Mood
Is Apple’s foray into mood tracking the next big thing in health technology? By Mark Travers Ph.D. KEY POINTS Apple’s new “State of Mind” feature in the Health app is…
The 369 Manifestation Technique
Nikola Tesla, the enigmatic inventor whose genius was undoubtedly ahead of his time, once postulated that the numbers 3, 6, and 9 held a cosmic significance—a gateway to the universe’s…
Breaking Free: Overcoming Limiting Beliefs to Achieve Success
Success is often within reach, yet many people find themselves held back by limiting beliefs that hinder their progress. These self-imposed barriers can be like invisible chains that keep us…
Understanding and Managing Anxiety in a Turbulent World
In our fast-paced, ever-changing world, anxiety has emerged as a pervasive concern affecting people from all walks of life. It is now the leading reason why individuals seek therapy, surpassing…
Breaking Down the Stigmas of Therapy in the African American Community
Stigmas of Therapy in the Black Community In the vibrant tapestry of African American culture, there exists a mosaic of stigmas and misconceptions that can obscure the path to mental…