Practicing meditation may boost your mood, curb your cravings, and can even help you deal with pain. BY MACAELA MACKENZIE Video Player is loading. WATCH: This 4-Minute Meditation Will Get Rid of…
Category: Health
Why Do People Even Use Social Media?
by Dylan Selterman Ph.D. We all have a basic drive to connect with others. Social media helps us do that. KEY POINTS It seems like social media apps are constantly…
Want to Have More Lasting Happiness?
by Diana Hill Stop trying so hard to get somewhere else. KEY POINTS Do you feel like you’re constantly moving from one thing to the next, never enjoying where you…
They’re Called Daddy Issues Because Your Dad Had Issues
If your dad was emotionally unavailable, important needs weren’t met. Did your father spend very little time with you? Was he rarely present mentally when he was there physically? Was…
6 Truths About Men and Sex
When sex is love. KEY POINTS 6 Truths About Men and Sex Over my career as a sex therapist, I have had the opportunity to sit with thousands of men as they’ve…
7 Signs You May Be Having a “Three-Quarter-Life Crisis”
by Dan Neuharth Ph.D., MFT How to accept aging and embrace opportunities in later life. KEY POINTS The “midlife crisis,” which can occur between our late 30s to mid-50s, is well-researched…
What the data says about gun deaths in the U.S.
From Our Pew Research Partners BY JOHN GRAMLICH More Americans died of gun-related injuries in 2021 than in any other year on record, according to the latest available statistics from the…
7 Types of Boundaries You May Need
By Sharon Martin, LCSW We all need boundaries. Boundaries keep us safe. Boundaries differentiate me from you. Yes! Boundaries help us focus on whats most important to us. And boundaries improve…
Yes, You’re Addicted to Your Phone
Personal Perspective: How did this happen and what can we do about it? By Thomas Franklin, MD, and the Group for the Advancement of Psychiatry’s Psychotherapy Committee You are addicted to your phone.…
Racial Profiling in Psychiatric Treatment
The Past Is Present by Group for the Advancement of Psychiatry Personal Perspective: Drapetomania and racial profiling in psychiatric treatment. KEY POINTS By Jane Gagliardi, MD, a member of the…