Here’s What to Know About Cannabidiol (CBD)
Since CBD seems to be on everyone’s lips — literally — let’s run through what CBD is, what CBD does to your body, and what the health benefits are. By…
Why You Keep Checking Your Phone
The Seductive Pull of Screens That You Might Not Know About by Mike Brooks Ph.D. One reason screens have a strange power over us might be new to you. There…
Be the CEO of Your Life
How to Design a Rock-Solid “Whole Body” Plan to Create the Life You Desire Take a deep breath and ask yourself, “Are you living proactively or reactively?” by Steve Sisgold…
7 Tiny Healthy Habits to Develop
They Will Make A Big Difference Wanna live a healthier life? Let’s start by changing what you do daily. Replacing bad behaviors with some healthy habits, and doing so consistently,…
La jury system is a vestige of white supremacy
By Angela A. Allen-Bell Angela A. Allen-Bell is an associate professor of legal writing and analysis and the B. K. Agnihotri Endowed Professor at the Southern University Law Center in…
Insomnia Can Be Treated with Online Programs
Researchers find online therapy improves insomnia and quality of life. By Susan McQuillan M.S., RDN The effects of insomnia stretch from nighttime into day. A sleepless night makes it difficult…
Geezer Love
I’m noticing more and more movies about love in the elder years –RBG, The Wife, The Old Man and the Gun, and the Netflix series Grace and Frankie. RBG, Ruth…
What Sex Really Means to Women
… when sex is part of love. By Laurie J Watson LMFT, LPC Many women find sex to be the deepest form of love and connection, and many women are…
Love and Indescribable Pleasures
Sex Tips for Married Couples One topic that captures the attention of all is sex. People either want to talk about it or read about it and married couples are…
How to Let Go of the Need for Approval
And live the life you want. By Ilene Strauss Cohen Ph.D. “Queen of social chameleons, I mastered the art of telling people what they wanted to hear and being someone…