This Is the Damage That Holiday Eating and Drinking Does to Your Liver
This might be a fun month for you, but December’s a rough one for your liver. Levi Brown Four nogs? Your liver drinks them, too. Extra gravy? Your liver consumes…
4 Health Benefits of Adult Friendships—and How to Create New Ones
By Emily Holland When you think of the lifestyle choices you make to stay healthy, diet and exercise are typically the first to spring to mind. At a young age,…
You’ve been charging your smartphone wrong
Do you know how to keep your smartphone’s battery healthy? Antonio Villas-Boas Probably not. In fact, you may have been hastening the death of your phone’s battery with your charging…
The Justice and Beyond Children
The Justice and Beyond Kiddie Corner was the brainchild of one of our co-founders. The pillars – the decision-making body of Justice and Beyond who represent organizations – thought it…
How to Flip the Switch on Stress
Your thoughts may have more power than you realize. by Beth Kurland Ph.D. Take a moment to try a quick experiment. Say the following out loud if possible, or to…
The Three Ironclad Rules of Donald Trump
Commentators are shocked by his reaction to the midterms. They shouldn’t be. by Stanton Peele Ph.D. Following the returns from the midterm elections—in which Democrats captured the House of Representatives,…
Here’s Why Corks Crumble When You Open a New Bottle of Wine
And how you can stop it. This Is Why You Should Never Store Your Wine Standing Up Keep your wine in peak condition. By Katie Frost Getty Images There’s nothing…
8 Ways to Create Conflict-free, Fun Holiday Get-Togethers
How to create peaceful family holiday gatherings. Susan Newman Ph.D. When I am trying to make sure the turkey doesn’t dry out or the potato casserole doesn’t burn, the last…
Why Give Thanks?
By Neal Burton In paying homage to something that is outside us, gratitude enables us to connect with something that is not only larger than ourselves but also fundamentally good…
Tips to Help You Find the Joy in Life
Understand that happiness is not a cure for all of life’s ills. Barton Goldsmith Ph.D. Some people enjoy their lives to the fullest, but most of us can’t get there…