Dropping pounds too fast will make you lose muscle, too. By Cindy Kuzma and Melissa Matthews Getty ImagesFangXiaNuo There’s no shortage of dramatic weight loss transformations on Instagram, which makes…
Category: Guest Columnist
Poor Peoples’ Campaign Goes to Vacherie in St. James
Join the Fight Against Formosa Plastics To Prevent Global Warming . Free Bus Ride to Vacherie Tuesday 3:30 on Carrollton by Pat Bryant The National Poor People’s Campaign head Rev.…
4 Ways the Power of Suggestion Can Change Your Life
Research shows why self-fulfilling prophecies so often come true. Source: auremar/Shutterstock Ever had someone tell you that a dental or medical procedure “will really hurt,” that a test “was really…
Image Still Matters
by Dion M. Harris Ever notice how classically put-together and well-groomed civil rights marchers were in the 1950s and ’60s? Starched or carefully-ironed shirts and trousers on men; neat blouses…
THE U.S. LEGAL CANNABIS INDUSTRY IS CREATING VALUE
BUT IT MUST AVOID A DEFECT OF TOO MANY OTHER INDUSTRIES (Feat. A Formula to Calculate the P&L of a Legal Cannabis Dispensary or Store) By Darryl K. Henderson, J.D.,…
Accomplish What You Want Most in Life
But first you must know what that is “The timeless in you is aware of life’s timelessness. And knows that yesterday is but today’s memory and tomorrow is today’s dream.” — Kahlil Gibran Are you…
Changing Your Life and Livelihood Is Hard but Worth It
Life changes can be hard, even when they’re obviously worth it by Adi Jaffe Ph.D. When I was still living on the dark side I was surrounded by people who…
This Is the Damage That Holiday Eating and Drinking Does to Your Liver
This might be a fun month for you, but December’s a rough one for your liver. Levi Brown Four nogs? Your liver drinks them, too. Extra gravy? Your liver consumes…
4 Health Benefits of Adult Friendships—and How to Create New Ones
By Emily Holland When you think of the lifestyle choices you make to stay healthy, diet and exercise are typically the first to spring to mind. At a young age, you’re…
Talking Politics During the Holidays
How to avoid alienating everyone. Source: Photo by rawpixel on Unsplash It has been said that if you don’t have something nice to say, then confine your discussion to the…