How to Have a Fulfilling Marriage
Practical, but nuanced, marital tips. By Reid J Daitzman Ph.D., ABPP THE BASICS KEY POINTS After a decade, or less, there are predictable marital patterns that emerge, causing periods of…
How to Apologize: The 6 Steps of the Perfect Apology
by Matt Berical This article originally appeared in Fatherly The perfect apology consists of six distinct components. Master them and learn how to repair mistakes before they turn into conflicts. Love…
When the Fourth of July Was a Black Holiday
After the Civil War, African Americans in the South transformed Independence Day into a celebration of their newly won freedom.By Ethan J. Kytle and Blain Roberts “What, to the American…
The Best Vitamins and Nutrients for Your Brain Health, According to Experts
A healthy diet is just one piece of the puzzle in reducing your dementia risk. By Alyssa Jung This article was medically reviewed by Marjorie Cohn, M.S., R.D.N., a certified integrative…
Juneteenth, explained
The holiday’s 156-year history holds a lot of meaning in the fight for Black liberation today. By Fabiola Cineas A year after protests for racial justice swept the nation, propelling…
Why Mental Health Professionals Should Recommend Meditation
by Alan J. Steinberg M.D. The science is clear: Meditation reduces stress and helps manage mental illness. KEY POINTS Meditation has been associated with reduced stress, improved mental health, and…
When You Eat Can Be Just as Important as What You Eat
By doing something as small as adjusting your mealtimes, you can re-set your body clock and improve your health, says chronobiologist Emily Manoogian. by Mary Halton When you think about…
The 4 best ways to stop phone spam, scams, and robocalls
With layer after layer of spam and robocall protection, we’re pulling out all the stops in an attempt to keep a clean phone line. We’ve collectively reached the point where…
How To Build Closer Relationships
Advice from 7 TED speakers on creating better connections. TED Ideas Kara Cutruzzula Photo from iStock . Advice from 7 TED speakers on creating better connections. “Why don’t I feel…
Michael Jordan and Kobe Bryant’s Trainer Shares What It Takes to Be the Best
Performance coach Tim S. Grover helped MJ, Kobe, and Dwyane Wade gain their edge. In his new book ‘Winning’, he shares his secrets to achieving greatness. From Our Friends at…