Shahram Heshmat Ph.D. How can we improve well-being with good decision-making? KEY POINTS Good decision-making requires weighing the value of immediate rewards versus delayed rewards. For instance, would we prefer to consume…
Category: Productivity
Why Can’t We Put Our Phones Down?
Ilene Strauss Cohen Ph.D. Let’s explore our attachment to screens and its impact on us and our children. KEY POINTS Have you ever found yourself reaching for your phone during…
The 13 Rules of Success
by Steven C. Hayes Ph.D. KEY POINTS The word “success” is often misunderstood. Too often, it is used in relation to one’s occupation or financial status, and too rarely elsewhere:…
How to Unlock Effortless Productivity and Creativity
by Melanie McNally Psy.D. Here are 5 steps to master the art of flow. KEY POINTS Related: How to be Great in the Future Have you ever started working on…
The 369 Manifestation Technique
Nikola Tesla, the enigmatic inventor whose genius was undoubtedly ahead of his time, once postulated that the numbers 3, 6, and 9 held a cosmic significance—a gateway to the universe’s…
Breaking Free: Overcoming Limiting Beliefs to Achieve Success
Success is often within reach, yet many people find themselves held back by limiting beliefs that hinder their progress. These self-imposed barriers can be like invisible chains that keep us…
How to Be Consistent
Five principles on consistency and sustainable progress, all backed by research and practice. Brad Stulberg If you go for broke you often end up broken. If you swing for home…
Cultivating Unshakeable Confidence While Building Your Dream Life
Constructing your dream life is a journey filled with excitement, challenges, and uncertainties. Along this path, maintaining confidence can be a crucial factor in your success. Confidence isn’t just about…
Progress Not Perfection Is a Reasonable Goal
Personal Perspective: A small yard job made me think of a common work problem. By Victor Lipman A small yard job yesterday reminded me of a basic aspect of how…
Reminder: Whenever you say “yes” to something, you’re saying “no” to something else
Nata Schepy It is with some pride that I can think of some “big” things I have passed on doing. Tickets to the Super Bowl.A trip to a private island.Book…