How to Get to Where You Want to Be
The Bridge of Pebbles A Personal Perspective: Making big changes in our lives starts with small steps. by Phil Stark, AMFT People often come to talk therapy because they have…
Why Do Resolutions So Often Fail?
by Gurnek Bains Ph.D. And what we can do to make them stick. KEY POINTS This is the time of year that many of us plan for change in our…
Five Reasons to Take a Break from Booze
by Rachel Allyn Ph.D. The current trend towards choosing low or no alcohol might bring benefits. The new year in January holds the potential to shed old baggage and cultivate…
Are Holidays Not Your Thing?
by Gina Barreca Ph.D. You don’t have to jingle anybody’s bells if you’re not in the mood. KEY POINTS I’m not a big-time holiday person, and I’m not the only…
Embrace Authenticity and Live Your True Self
Unleashing your true self while nurturing relationships. by Ilene Strauss Cohen Ph.D. KEY POINTS In a time when conformity often takes precedence, embracing our authentic selves can seem daunting. However,…
How pharmacy deserts are putting the health of Black and Latino Americans at risk
Originally published by STAT By Anika Nayak Pharmacies were once abundant in the South Side of Chicago. Now, residents living in the majority Black neighborhood often find themselves with few…
Unmasking Gaslighting-It is Real
Understanding, Recognizing, and Overcoming Manipulation Introduction: Gaslighting is a psychological manipulation tactic that has the potential to wreak havoc on individuals and communities alike. It’s a term that’s gaining recognition,…
Apple’s New iPhone Can Track Your Mood
Is Apple’s foray into mood tracking the next big thing in health technology? By Mark Travers Ph.D. KEY POINTS Apple’s new “State of Mind” feature in the Health app is…
The 369 Manifestation Technique
Nikola Tesla, the enigmatic inventor whose genius was undoubtedly ahead of his time, once postulated that the numbers 3, 6, and 9 held a cosmic significance—a gateway to the universe’s…
Breaking Free: Overcoming Limiting Beliefs to Achieve Success
Success is often within reach, yet many people find themselves held back by limiting beliefs that hinder their progress. These self-imposed barriers can be like invisible chains that keep us…