3 Foods That Could Extend Your Life
by Susan McQuillan M.S., RDN Eat this way, new research suggests, and you may live longer—a lot longer. THE BASICS Given a choice, would you want to extend your expected…
What Is Black History Month and How Did It Begin?
By Lisa Vox Although Black History Month is observed each February in the United States, many people are not familiar with how or why it was created. To understand Black…
Apology From the American Psychological Association
APOLOGY TO PEOPLE OF COLOR FOR APA’S ROLE IN PROMOTING, PERPETUATING, AND FAILING TO CHALLENGE RACISM, RACIAL DISCRIMINATION, AND HUMAN HIERARCHY IN U.S. Resolution adopted by the APA Council of…
Signs That You May Have Had COVID-19
What Research Shows Signs Variant symptoms Antigen tests Summary From HEALTHLINE.com More than 190 million people have developed COVID-19 since late 2019, according to the World Health Organization (WHO). Many…
Why Gain Requires Loss
By Samantha Smithstein Psy.D. Why is making a choice, even an exciting one, likely to make you sad? KEY POINTS Every choice, whether painful or joyful, contains loss. Sometimes this…
3 Ways to Discover Something Richer Than Happiness
KEY POINTS Happiness, life satisfaction, and fulfillment are used interchangeably, but have very different meanings. Every failure and bounce-back process leads one closer to fulfillment. Fulfillment is a product of…
This One Symptom Could Be Your First Sign of Omicron, Doctors Warn
by Kali Coleman COVID cases in the U.S. are still at an all-time high, with more than a 33 percent increase in infections this week compared to last, per the…
These Are the 3 Main Symptoms of the Omicron Variant
They’re slightly different from the original version. BY EMILIA BENTON RGSTUDIOGETTY IMAGES We know, we know. Just as vaccines became widely available and we thought we were seeing light at…
Quarantine and Isolation
From the CDC Quarantine If you were exposed Quarantine and stay away from others when you have been in close contact with someone who has COVID-19.lungs virus light icon Isolate…
Is the 4 Day Work Week Here to Stay?
by Jack Kelly Two Major Companies Announced Four-Day Workweeks—This May Be The Tipping Point For Businesses To Join The Growing Movement Insightful author Malcolm Gladwell wrote about how significant change…