Plugged In But Disconnected
Is your phone draining your relationship? When’s the last time you turned around because you forgot your spouse? Not your phone—your actual partner. When’s the last time you checked on…
Just Because You Can Doesn’t Mean You Should
We live in a world full of receipts, call-outs, and moral grandstanding. It’s easy to believe that the right thing to do is whatever you have the loudest argument for.…
How the Need to Be Right Can Destroy Relationships (and How to Let It Go)
We’ve all been there—the rush of being right. Whether it’s a heated debate about something small, like who makes the best Gumbo, or a bigger discussion, being right can feel…
7 Ways People Experience Spirituality
Spirituality isn’t one-size-fits-all. You may be more spiritual than you know. By Andy Tix Ph.D. Key points As a psychologist of religion and spirituality, I am often asked what I…
Clearing Clutter: A Sacred Act of Healing for the Mind, Spirit, and Home
For many in the Black community, cleaning is more than just a chore—it is a ritual, a sacred act tied to spiritual renewal, mental clarity, and emotional well-being. From childhood,…
New Orleans Watchdog Under Fire: OIG Accused of Waste and Corruption
Inspecting the Fox That Watches the Henhouse – A Report on the New Orleans Inspector General Prepared by: New Orleans United Front (NOUF), a community coalition advocating for transparency and…
Kwanzaa: A Blueprint for Building Strong Black Communities Year-Round
The seven-day celebration of Kwanzaa offers more than just a holiday ritual. It provides a roadmap for community excellence. Dr. Maulana Karenga created Kwanzaa in 1966 during the Civil Rights…
Enjoy the Holidays: Reflect, Recharge, and Celebrate Humanity
The holiday season is a time of joy, reflection, and unity, marked by diverse celebrations that hold profound significance for millions of people worldwide. Across cultures and religions, the holidays…
The Secret Ingredient That Keeps the Flame Alive
Laughter is the language of the soul. Here’s how it can strengthen your bond. By Mark Travers Ph.D. Key points We often focus on serious qualities—like commitment, compatibility, and compromise—that…
Navigating the Holidays When Estranged from Adult Children
Balancing Conviction and Connection The holidays often highlight family togetherness, which can feel painful if you’re estranged from your adult children. Missing them while standing firm in your beliefs adds…