Understand that happiness is not a cure for all of life’s ills. Barton Goldsmith Ph.D. Some people enjoy their lives to the fullest, but most of us can’t get there…

How to help your brain create shortcuts for happiness. by Tchiki Davis, Ph.D. “Have you found happiness?” Whenever I hear this question, I wonder why happiness is being treated like…

Get the facts about the popular weight-loss method. By Tehrene Firman If eating is #life, intermittent fasting might not be for you. Instead of waking up and eating breakfast, grabbing…

All fruit is healthy, but which reign supreme? By Markham Heid In many ways, asking which fruit is healthiest is sort of like asking which exercises is best; the answer…

Since CBD seems to be on everyone’s lips — literally — let’s run through what CBD is, what CBD does to your body, and what the health benefits are. By…

The Seductive Pull of Screens That You Might Not Know About by Mike Brooks Ph.D. One reason screens have a strange power over us might be new to you. There…

They Will Make A Big Difference Wanna live a healthier life? Let’s start by changing what you do daily. Replacing bad behaviors with some healthy habits, and doing so consistently, can…

Avoid these traps to enjoy more self-confidence. Barbara Markway Ph.D. Self-confident people know what they value and what they want. They share common habits and thought patterns that help them…

Researchers find online therapy improves insomnia and quality of life. By Susan McQuillan M.S., RDN The effects of insomnia stretch from nighttime into day. A sleepless night makes it difficult…

The Good, the Bad and the Ugly We’ve been getting a lot of mixed messages about alcohol. On one hand, moderate amounts have been linked to health benefits. On the…