8 Steps for Improving Your Productivity
Move forward toward your goals with these practical steps. Ilene Berns-Zare PsyD Key points “I’ll get to it later.” “I don’t have time to do this now.” “I wish I…
New Orleans Thaws Out: What You Need to Know After the Historic Snowstorm
New Orleans, we made it through. The once-in-a-lifetime snowstorm that left our city frozen and paralyzed is now melting away. But before we celebrate too hard, there are real dangers…
How to Accept What Is Good Enough
The importance of redefining success on your terms. KEY POINTS “I’ve gone through my life trying to reach all of these milestones of success. I graduated college with honors, got…
What We Resist Persists
Five strategies to overcome bad habits. by Jennifer Guttman Psy.D. Most of us struggle with habits that we would like to break. These habits negatively impact how we view ourselves…
Beginner’s Guide On How to Use AI in Daily Life and Work
by Senior Technology Writer Neil C. Hughes AI can help anyone work smarter, not harder. However, many people with nontechnical backgrounds can feel intimidated and overwhelmed by the pace of…
How Limits Aid Growth
by Gregg Levoy Limitations can certainly impede growth, but they can also induce it. KEY POINTS I recently drove by a school near my home whose motto was “A Future…
Realign Your Life: 5 Steps to Get Control
by Melanie McNally Psy.D. Harmonize your life with your values and finally seize control of your time. KEY POINTS Ever catch yourself wondering, “Where has the time gone?” or lamenting,…
Why are clocks set forward in the spring?
Thank wars, confusion and a hunger for sunlight Once again, most Americans will set their clocks forward by one hour this weekend. How we came to move the clock forward…
7 Factors to Consider for Making Better Decisions
Shahram Heshmat Ph.D. How can we improve well-being with good decision-making? KEY POINTS Good decision-making requires weighing the value of immediate rewards versus delayed rewards. For instance, would we prefer…
Why Can’t We Put Our Phones Down?
Ilene Strauss Cohen Ph.D. Let’s explore our attachment to screens and its impact on us and our children. KEY POINTS Have you ever found yourself reaching for your phone during…