Why You Keep Checking Your Phone
The Seductive Pull of Screens That You Might Not Know About by Mike Brooks Ph.D. One reason screens have a strange power over us might be new to you. There…
7 Tiny Healthy Habits to Develop
They Will Make A Big Difference Wanna live a healthier life? Let’s start by changing what you do daily. Replacing bad behaviors with some healthy habits, and doing so consistently,…
13 Things Confident People Don’t Do
Avoid these traps to enjoy more self-confidence. Barbara Markway Ph.D. Self-confident people know what they value and what they want. They share common habits and thought patterns that help them…
Insomnia Can Be Treated with Online Programs
Researchers find online therapy improves insomnia and quality of life. By Susan McQuillan M.S., RDN The effects of insomnia stretch from nighttime into day. A sleepless night makes it difficult…
Alcohol and Health:
The Good, the Bad and the Ugly We’ve been getting a lot of mixed messages about alcohol. On one hand, moderate amounts have been linked to health benefits. On the…