Whether the holidays excite or overwhelm you, being authentic is key. Dorothy Firman Ed.D. LMHC, BCC KEY POINTS Most of us are being called, in almost every moment, by the…
Category: Health
Don’t Give Your Kids Presents
Why Experiences Endure but Presents Don’t How to give children gifts that last. By Angela Duckworth Ph.D. KEY POINTS “If you buy me Creepy Crawlers, I swear I will never,…
To Live Longer, Most of Us Will Need to Exercise This Much More
Christopher Bergland … and the essential difference between moderate and vigorous workouts. KEY POINTS Current guidelines recommend 150-300 minutes/week of moderate physical activity (MPA) or 75-150 min/wk of vigorous physical…
How to Naturally Lose Weight Fast
Science-backed ways to lose weight While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some…
Busting the Myth That Money Can’t Buy Happiness
by Mark Travers Ph.D. Sometimes, we need to unlearn basic conditioning by splurging the right way. Many of us are taught to avoid conversations around the topic of money. As…
Need a Happiness Boost? This 3-Minute Daily Ritual Gets Real Results
It really is that simple to make yourself a little happier. by Alison DeNisco Rayome Here’s a sad statistic: 45% of people say they haven’t felt true happiness for more…
How to Believe in Yourself
Tchiki Davis, Ph.D. Discover science-based tips to start believing in yourself. When we believe in ourselves, it can help us achieve our goals, manifest our dreams, and increase our well-being. But the…
How to Become “Lucky” in Your Career and Life
The “Happenstance” approach to life can help. KEY POINTS COVID has created the era of The Great Discontent, but there are no guidelines on how to best cope. A great…
How Long Does Frozen Meat Last? Here’s What You Need to Know About Freezing Meat
If you’re wondering when to toss that old chicken in your freezer, follow these easy guidelines. By Hannah Jeon Photo by Getty Images When it comes to stocking up on…
Can the spread of monkeypox be stopped?
MARIA CHENG – © (Rick Bowmer / Associated Press)Vials of monkeypox vaccine (Rick Bowmer / Associated Press) Since May, nearly 90 countries have reported monkeypox, totaling more than 31,000 cases. The World Health…