How Much Is Enough to Feel Happy?
by Ilene Berns-Zare PsyD 4 ways to stop running after more and find happiness now. KEY POINTS One way to feel more fulfilled is to recognize that happiness is not…
The Source for Independent Thought and Analysis
by Ilene Berns-Zare PsyD 4 ways to stop running after more and find happiness now. KEY POINTS One way to feel more fulfilled is to recognize that happiness is not…
By Chas Danner The CDC on Tuesday advised all Americans, including people who are fully vaccinated, to mask up indoors in public places again, anywhere in the country that is seeing significant spread…
by Shainna Ali Ph.D., LMHC Key takeaways following the champion’s historic Olympic decision. KEY POINTS Earlier this week, Simone Biles, the most decorated gymnast of all time, made the decision…
A healthy diet is just one piece of the puzzle in reducing your dementia risk. By Alyssa Jung This article was medically reviewed by Marjorie Cohn, M.S., R.D.N., a certified integrative…
by Alan J. Steinberg M.D. The science is clear: Meditation reduces stress and helps manage mental illness. KEY POINTS Meditation has been associated with reduced stress, improved mental health, and…
By doing something as small as adjusting your mealtimes, you can re-set your body clock and improve your health, says chronobiologist Emily Manoogian. by Mary Halton When you think about…
What Is Dharma? Dharma is your unique purpose in life. It is the process by which you use your unique skills and passions to serve your community and the world.…
The public health measures that slow the spread of the novel coronavirus work really well on influenza By Katie Peek Since the novel coronavirus began its global spread, influenza cases…
by Kristen A Carter M.S. False Hope Syndrome Reveals a Big Problem with Dieting How to overcome past dieting failures. THE BASICS “False Hope Syndrome” is believing that a diet…