One Question to Ask Yourself to Know Your Future How do you spend your time? By Nir Eyal The German writer and philosopher Goethe believed he could predict someone’s future based on…
Category: Health
3 Things to Do Differently in 2023
KEY POINTS The new year is a representation of a fresh start. An opportunity to do things differently, better. Full of possibilities for the future you want to bring to…
Here’s the Healthiest Way to Drink Alcohol
According to a Dietitian All your questions about booze, diet, and health—answered! BY ERICA SWEENEY ENJOYING A NICE glass of red wine with dinner, sipping a tumbler of bourbon after a long day, trying a new craft…
THE REALITY OF HEALTH DISPARITIES IN THE AFRICAN AMERICAN COMMUNITY
BY MALAIKA BATES The Center for Disease Control defines health disparities as “preventable differences in the burden of disease, injury, violence, or opportunities to achieve optimal health that are experienced…
13 Foods That Supercharge Your Metabolism
If you haven’t tried some of these, your waistline really wants you to. If you haven’t tried some of these, your waistline really wants you to. HOT PEPPERS There’s a…
The Trait That Makes You More Attractive
It has nothing to do with looks but it’s universally appealing. by Rosemary K.M. Sword and Philip Zimbardo Ph.D. KEY POINTS Throughout our decades of research, we’ve found that compassion is the…
How to Fix the Broken Mental Health Care System
Across the country, communities are arguing how to fix a broken mental health care system. Most of the arguments are political fights over public safety and housing. Oddly, they are…
Got Holiday Stress?
Pamela Cantor M.D. There may be an antidote. KEY POINTS The holidays are not a holiday for all of us. They can be reminders of someone we have loved and…
20 Fall Superfoods for Weight Loss You Should Be Eating This Season
Fill your plate with these nutritional superstars.
The Health Benefits of Magnesium
Your body needs this nutrient for so many things. Make sure you’re getting enough. BY EMILIA BENTON When it comes to getting the vitamins and minerals your body needs to function,…