By Chantelle Pattemore Being your authentic self can provide a host of well-being benefits. Practicing self-awareness, being intentional, and vulnerability can help you live an authentic life. We often hear the…
Category: Health
Cannabis and Sex
From Our Partners at Lightshade We thought it was high time to address one of our favorite topics: sex while high. Cannabis and sex go together like peanut butter and…
Why Change Is the Only Constant and How to Embrace It
‘The only constant is change’ is a statement that portrays how life and everything in it is subject to transformation. Learning how to adapt is key to your overall well-being.…
Difference Between Anxiety and Depression
by Embogama Main Difference – Anxiety vs Depression Anxiety and depression are two different disorders which run along similar lines. These share many common features. But it is highly…
How to Be the Best Version of You
One Question to Ask Yourself to Know Your Future How do you spend your time? By Nir Eyal The German writer and philosopher Goethe believed he could predict someone’s future based on…
3 Things to Do Differently in 2023
KEY POINTS The new year is a representation of a fresh start. An opportunity to do things differently, better. Full of possibilities for the future you want to bring to…
Here’s the Healthiest Way to Drink Alcohol
According to a Dietitian All your questions about booze, diet, and health—answered! BY ERICA SWEENEY ENJOYING A NICE glass of red wine with dinner, sipping a tumbler of bourbon after a long day, trying a new craft…
THE REALITY OF HEALTH DISPARITIES IN THE AFRICAN AMERICAN COMMUNITY
BY MALAIKA BATES The Center for Disease Control defines health disparities as “preventable differences in the burden of disease, injury, violence, or opportunities to achieve optimal health that are experienced…
13 Foods That Supercharge Your Metabolism
If you haven’t tried some of these, your waistline really wants you to. If you haven’t tried some of these, your waistline really wants you to. HOT PEPPERS There’s a…
The Trait That Makes You More Attractive
It has nothing to do with looks but it’s universally appealing. by Rosemary K.M. Sword and Philip Zimbardo Ph.D. KEY POINTS Throughout our decades of research, we’ve found that compassion is the…