Tchiki Davis, Ph.D. Discover science-based tips to start believing in yourself. When we believe in ourselves, it can help us achieve our goals, manifest our dreams, and increase our well-being. But the…
Category: Health
How to Become “Lucky” in Your Career and Life
The “Happenstance” approach to life can help. KEY POINTS COVID has created the era of The Great Discontent, but there are no guidelines on how to best cope. A great…
How Long Does Frozen Meat Last? Here’s What You Need to Know About Freezing Meat
If you’re wondering when to toss that old chicken in your freezer, follow these easy guidelines. By Hannah Jeon Photo by Getty Images When it comes to stocking up on…
Can the spread of monkeypox be stopped?
MARIA CHENG – © (Rick Bowmer / Associated Press)Vials of monkeypox vaccine (Rick Bowmer / Associated Press) Since May, nearly 90 countries have reported monkeypox, totaling more than 31,000 cases. The World Health…
New Covid Variants Will Fuel Fully Remote Work This Fall
Gleb Tsipursky Ph.D. A Personal Perspective: The battle over remote work. KEY POINTS Many traditionalist executives are pushing for a return to the office. Remote work will win this fall…
What is Diabetes?
In this section: What are the different types of diabetes? How common is diabetes? Who is more likely to develop type 2 diabetes? What health problems can people with diabetes…
Is Sleeping Next to Your Partner Good for You?
by Gary W. Lewandowski Jr. Ph.D. Lying next to your romantic partner has benefits, including better sleep. KEY POINTS While couples’ sleeping arrangements can be a source of conflict, new…
The Only Real Way to Detox Your Body
Get rid of those toxins the scientific way. Donavyn Coffey Hint: soothing cucumbers aren’t involved. After particularly long stretches of inundating our bodies with treats and drinks—for anything from summer…
The Weeds in Your Mind
by Yvonne Castañeda, MSW, LICSW A Personal Perspective: How to keep your mind healthy and fertile. KEY POINTS Negative thoughts are like weeds in a garden. A healthy mind requires…
What to Do When You Really Can’t Sleep
Don’t stress. Just do this to get what you need. BY ROZALYNN S. FRAZIER TETRA IMAGESGETTY IMAGES Getting sleep is an essential part of life. “Outside of bacon and sex, sleep is…