by Kristen A Carter M.S. False Hope Syndrome Reveals a Big Problem with Dieting How to overcome past dieting failures. THE BASICS “False Hope Syndrome” is believing that a diet…
Author: Guest Columnist
3 Questions to Ask Yourself When You Want to Make a Change
by Rubin Khoddam Ph.D. Find your motivations, barriers to change and potential solutions. KEY POINTS Three fundamental questions can help guide us when we are trying to make changes in…
Sexual Arousal
Arousal, Orgasm, and Post-Coital Behavior Why is sexual arousal important? Arousal is essential for sex, evolutionary theorists argue, because sex is gross. Naked bodies, bodily fluids, and unusual sounds are all…
11 Communication Musts
Tips for being heard and respected. By Marty Nemko Ph.D. SUMMARY How we communicate matters, but we may have picked up bad habits throughout life. Some tips for better communication…
Mostly Sunny, Partly Dramali In Between
Book Review Mostly Sunny, Partly Dramali In Between By: Willmarine B. Hurst I can see clearly now the rain is gone. It’s gonna be a bright sun shining day. Jimmy…
How Giving Up TV For A Month Changed My Brain And My Life
Watching a couple hours of TV a day can have major effects on your brain. So what would happen if you quit cold turkey? Stephanie Vozza I’ve never seen Game…
How to Shake Off a Hurtful Comment
Practical strategies to bounce back when you get your feelings hurt. by Alice Boyes Ph.D. Source: Luis Galvez/Unsplash Offhand comments from friends, family, and colleagues, or even strangers, can be hurtful…
6 Plants That Naturally Repel Mosquitoes
You might even already have a couple in your garden. Rebecca Straus Read when you’ve got time to spare. Photo by Lana Kenney I live in a one bedroom “garden”…
Local woman releases another book for women
Book Review You Better Got Your Dream By: Willmarine B. Hurst “I wear a crown of knowledge, ‘cause I’m a conscious queen.” Jessica Care Moore (Black Statue of Liberty) Queens…
The Importance of the Covid Vaccinations for African Americans
A NOLA Alpha on the Importance of the COVID Vaccinations Alpha Phi Alpha is committed to community leadership for healthy, safe and just communities, where all can thrive. Over…