What Is Dharma? Dharma is your unique purpose in life. It is the process by which you use your unique skills and passions to serve your community and the world.…
Author: Guest Columnist
Why The “Velvet Hammer” Is a Better Way to Give Constructive Criticism
Have something difficult to say? These are the exact words you should use. Stephanie Vozza Photo by Shannon Fagan/Getty Images It’s time to bag the sandwich method of delivering bad…
6 Ways to Build Multicultural Competence and Combat Racism
Ilene Berns-Zare PsyD Thoughts for those wondering what they can do. KEY POINTS Cultural competence is the ability to understand, appreciate, and interact with people from a different culture or…
Flu Has Disappeared Worldwide during the COVID Pandemic
The public health measures that slow the spread of the novel coronavirus work really well on influenza By Katie Peek Since the novel coronavirus began its global spread, influenza cases…
What Makes Life Meaningful?
Age, routines, and a sense of purpose may help foster the belief that life means something. By Devon Frye iStock A sense that life has meaning doesn’t just offer philosophical…
21 Best Bourbon Whiskeys
by JACOB OSBORN Exploring the wide world of bourbon whiskey–not to mention trying the best bourbons–is among the most rewarding hobbies an adult male can pursue. Indeed, what’s better than a…
HBCU’s Hire Celebrity but Inexperienced Head Coaches
By Ro Brown In case you haven’t noticed, it appears the road to resurrecting a downtrodden football program if you are a Historically Black College or University (HBCU) is through…
How to Diet Successfully
by Kristen A Carter M.S. False Hope Syndrome Reveals a Big Problem with Dieting How to overcome past dieting failures. THE BASICS “False Hope Syndrome” is believing that a diet…
3 Questions to Ask Yourself When You Want to Make a Change
by Rubin Khoddam Ph.D. Find your motivations, barriers to change and potential solutions. KEY POINTS Three fundamental questions can help guide us when we are trying to make changes in…
Sexual Arousal
Arousal, Orgasm, and Post-Coital Behavior Why is sexual arousal important? Arousal is essential for sex, evolutionary theorists argue, because sex is gross. Naked bodies, bodily fluids, and unusual sounds are all…