With layer after layer of spam and robocall protection, we’re pulling out all the stops in an attempt to keep a clean phone line. We’ve collectively reached the point where…
Author: Guest Columnist
When You Eat Can Be Just as Important as What You Eat
By doing something as small as adjusting your mealtimes, you can re-set your body clock and improve your health, says chronobiologist Emily Manoogian. by Mary Halton When you think about…
How Race Affects U.S. Politics, from Elections to the Capitol Attack
“We’ve always been doing identity politics in America; it’s just that up to this point in time, white has been the only identity that has mattered,” Zerlina Maxwell writes in…
Michael Jordan and Kobe Bryant’s Trainer Shares What It Takes to Be the Best
Performance coach Tim S. Grover helped MJ, Kobe, and Dwyane Wade gain their edge. In his new book ‘Winning’, he shares his secrets to achieving greatness. From Our Friends at…
How to eat your way to happiness
by Jenny Paul, Nutrition – Did you know that there’s a list of inexpensive foods that you can add to your shopping list that will supercharge your happiness levels? A…
Discovering My Life’s Purpose
What Is Dharma? Dharma is your unique purpose in life. It is the process by which you use your unique skills and passions to serve your community and the world.…
Why The “Velvet Hammer” Is a Better Way to Give Constructive Criticism
Have something difficult to say? These are the exact words you should use. Stephanie Vozza Photo by Shannon Fagan/Getty Images It’s time to bag the sandwich method of delivering bad…
6 Ways to Build Multicultural Competence and Combat Racism
Ilene Berns-Zare PsyD Thoughts for those wondering what they can do. KEY POINTS Cultural competence is the ability to understand, appreciate, and interact with people from a different culture or…
Flu Has Disappeared Worldwide during the COVID Pandemic
The public health measures that slow the spread of the novel coronavirus work really well on influenza By Katie Peek Since the novel coronavirus began its global spread, influenza cases…
What Makes Life Meaningful?
Age, routines, and a sense of purpose may help foster the belief that life means something. By Devon Frye iStock A sense that life has meaning doesn’t just offer philosophical…