The Source for Independent Thought and Analysis
Practicing meditation may boost your mood, curb your cravings, and can even help you deal with pain. BY MACAELA MACKENZIE Video Player is loading. WATCH: This 4-Minute Meditation Will Get…
What’s considered to be “too many,” “too few,” or “just right”? by Karen Stollznow Ph.D. KEY POINTS Gene Simmons kickstarted the recent KISS farewell tour by revealing (yet again) that…
by Dylan Selterman Ph.D. We all have a basic drive to connect with others. Social media helps us do that. KEY POINTS It seems like social media apps are constantly…
Only you can decide how much sex you “should” be having By Jay Cardiello How often couples have sex varies. Research suggests the average is about once a week.1 Each…
From our Friends at BlackDoctor.org Despite popular belief, refrigerating certain foods can actually change their flavor and intensity (not in a good way). It can even reduce their nutritional quality,…
By Ann Gold Buscho Ph.D. A third to 80 percent of people regret divorcing after unexpected consequences. KEY POINTS According to a study that didn’t include divorces due to intimate…
JAYLA WHITFIELD-ANDERSON On July 4, 1776, the Declaration of Independence was signed, as 13 colonies separated from Great Britain and established the United States of America. But while the Fourth…
by Diana Hill Stop trying so hard to get somewhere else. KEY POINTS Do you feel like you’re constantly moving from one thing to the next, never enjoying where you…
If your dad was emotionally unavailable, important needs weren’t met. Did your father spend very little time with you? Was he rarely present mentally when he was there physically? Was…
When sex is love. KEY POINTS 6 Truths About Men and Sex Over my career as a sex therapist, I have had the opportunity to sit with thousands of men…