by Mark Travers Ph.D. Patience, communication, and time-outs are three keys to a healthy relationship. KEY POINTS Many people come to therapy with complaints like: If you find yourself spiraling into such…
How Often Should You Change Synthetic Oil?
There’s more than one answer, so let us simplify it for you. Car and Driver Read when you’ve got time to spare. The synthetic oil in your car’s engine has…
NOPD Crime Plan Troublesome
We’ve Finally Found The Best Way To Fight Crime Finally, the wait is over. The NOPD has released its long anticipated crime plan. Hallelujah. Pop the champagne. Drop the confetti.…
“Elite” Police Units Face More Scrutiny as Memphis SCORPION Unit Disbanded over Tyre Nichols Death
From Our Partners at Democracy Now.Org Watch Full Show This is viewer supported news. Please do your part today. TOPICS GUESTS LINKS Memphis police have revealed a sixth and a…
3 Things to Do Differently in 2023
KEY POINTS The new year is a representation of a fresh start. An opportunity to do things differently, better. Full of possibilities for the future you want to bring to…
Here’s To Keeping The East Poor And Undeveloped
Have you ever heard of the true East? Not the East where black people live. But the other one — you know, the one that matters. You haven’t? Well, you…
Book Attempts to Dismantle Racism
Deconstructing Racism: A Path Toward Lasting Change by Barbara Major and Joseph Barndt by Orissa Arend The book is new; but the authors’ involvement with my church is not.…
Here’s the Healthiest Way to Drink Alcohol
According to a Dietitian All your questions about booze, diet, and health—answered! BY ERICA SWEENEY ENJOYING A NICE glass of red wine with dinner, sipping a tumbler of bourbon after a long day, trying a new craft…
4 Habits to Keep Your Relationship Strong
by Mark Travers Ph.D. Successful couples’ counseling starts with a shift in these four behaviors. Many people assume that a successful relationship is something that happens by itself. They may…
The Politics of Trash in New Orleans
If only Alvin Richard and Jimmie Woods had identified as black women. Maybe then Mayor LaToya Cantrell would’ve given their trash contracts the first-class treatment. Surely, if a black woman…