The Evolution of Men’s and Women’s Desires The four universal conflicts that undermine men’s and women’s relationships. by Jed Diamond Ph.D. KEY POINTS Biologists have a very simple and useful…
Category: Relationships
3 Bad Habits to Unlearn In Your Relationship
by Mark Travers Ph.D. Patience, communication, and time-outs are three keys to a healthy relationship. KEY POINTS Many people come to therapy with complaints like: If you find yourself spiraling into such…
4 Habits to Keep Your Relationship Strong
by Mark Travers Ph.D. Successful couples’ counseling starts with a shift in these four behaviors. Many people assume that a successful relationship is something that happens by itself. They may…
How Racism Affects the Relationships of African American Couples
Research shows that negative reactions to discrimination erodes relationships. By The Bronfenbrenner Center for Translational Research KEY POINTS Research clearly establishes that racism takes a toll on the mental and physical health…
The Slave Experience of the Holidays
American slaves experienced the Christmas holidays in many different ways. Joy, hope, and celebration were naturally a part of the season for many. For other slaves, these holidays conjured up…
Got Holiday Stress?
Pamela Cantor M.D. There may be an antidote. KEY POINTS The holidays are not a holiday for all of us. They can be reminders of someone we have loved and…
Give the Gift of Gratitude This Holiday Season
Dona Matthews Ph.D. Feeling grateful makes a merrier Christmas and a happier new year for everyone. KEY POINTS Source: cottonbro studio/Pexels Are you having trouble deciding what to give your…
‘Tis the Season to Be True to Yourself
Whether the holidays excite or overwhelm you, being authentic is key. Dorothy Firman Ed.D. LMHC, BCC KEY POINTS Most of us are being called, in almost every moment, by the…
Don’t Give Your Kids Presents
Why Experiences Endure but Presents Don’t How to give children gifts that last. By Angela Duckworth Ph.D. KEY POINTS “If you buy me Creepy Crawlers, I swear I will never,…
Should Black People Celebrate Thanksgiving?
A Yes Argument and A No Argument Be Thankful! I remember the year I tried to boycott Thanksgiving. I was 19, entering that necessary but annoying phase of young self-righteous…