How to Be the Best Version of You
One Question to Ask Yourself to Know Your Future How do you spend your time? By Nir Eyal The German writer and philosopher Goethe believed he could predict someone’s future based on…
The Source for Independent Thought and Analysis
One Question to Ask Yourself to Know Your Future How do you spend your time? By Nir Eyal The German writer and philosopher Goethe believed he could predict someone’s future based on…
According to a Dietitian All your questions about booze, diet, and health—answered! BY ERICA SWEENEY ENJOYING A NICE glass of red wine with dinner, sipping a tumbler of bourbon after a long day, trying a new craft…
KEY POINTS The new year is a representation of a fresh start. An opportunity to do things differently, better. Full of possibilities for the future you want to bring to…
BY MALAIKA BATES The Center for Disease Control defines health disparities as “preventable differences in the burden of disease, injury, violence, or opportunities to achieve optimal health that are experienced…
If you haven’t tried some of these, your waistline really wants you to. If you haven’t tried some of these, your waistline really wants you to. HOT PEPPERS There’s a…
It has nothing to do with looks but it’s universally appealing. by Rosemary K.M. Sword and Philip Zimbardo Ph.D. KEY POINTS Throughout our decades of research, we’ve found that compassion is the…
Across the country, communities are arguing how to fix a broken mental health care system. Most of the arguments are political fights over public safety and housing. Oddly, they are…
Pamela Cantor M.D. There may be an antidote. KEY POINTS The holidays are not a holiday for all of us. They can be reminders of someone we have loved and…
Fill your plate with these nutritional superstars.
Your body needs this nutrient for so many things. Make sure you’re getting enough. BY EMILIA BENTON When it comes to getting the vitamins and minerals your body needs to function,…