Answering yes to both questions is the first step to self-improvement. Peter Bregman It was the last race of the ski season. My son Daniel, 10 years old, was at…
Category: Health
Tips to Help You Find the Joy in Life
Understand that happiness is not a cure for all of life’s ills. Barton Goldsmith Ph.D. Some people enjoy their lives to the fullest, but most of us can’t get there…
3 Steps to Building Happiness
How to help your brain create shortcuts for happiness. by Tchiki Davis, Ph.D. “Have you found happiness?” Whenever I hear this question, I wonder why happiness is being treated like…
What Is Intermittent Fasting? Here’s Everything You Need to Know
Get the facts about the popular weight-loss method. By Tehrene Firman If eating is #life, intermittent fasting might not be for you. Instead of waking up and eating breakfast, grabbing…
These Are the Healthiest Fruits You Should Be Eating
All fruit is healthy, but which reign supreme? By Markham Heid In many ways, asking which fruit is healthiest is sort of like asking which exercises is best; the answer…
Why You Keep Checking Your Phone
The Seductive Pull of Screens That You Might Not Know About by Mike Brooks Ph.D. One reason screens have a strange power over us might be new to you. There…
Here’s What to Know About Cannabidiol (CBD)
Since CBD seems to be on everyone’s lips — literally — let’s run through what CBD is, what CBD does to your body, and what the health benefits are. By…
13 Things Confident People Don’t Do
Avoid these traps to enjoy more self-confidence. Barbara Markway Ph.D. Self-confident people know what they value and what they want. They share common habits and thought patterns that help them…
7 Tiny Healthy Habits to Develop
They Will Make A Big Difference Wanna live a healthier life? Let’s start by changing what you do daily. Replacing bad behaviors with some healthy habits, and doing so consistently, can…
Insomnia Can Be Treated with Online Programs
Researchers find online therapy improves insomnia and quality of life. By Susan McQuillan M.S., RDN The effects of insomnia stretch from nighttime into day. A sleepless night makes it difficult…