All fruit is healthy, but which reign supreme? By Markham Heid In many ways, asking which fruit is healthiest is sort of like asking which exercises is best; the answer…
Category: Health
Why You Keep Checking Your Phone
The Seductive Pull of Screens That You Might Not Know About by Mike Brooks Ph.D. One reason screens have a strange power over us might be new to you. There…
Here’s What to Know About Cannabidiol (CBD)
Since CBD seems to be on everyone’s lips — literally — let’s run through what CBD is, what CBD does to your body, and what the health benefits are. By…
13 Things Confident People Don’t Do
Avoid these traps to enjoy more self-confidence. Barbara Markway Ph.D. Self-confident people know what they value and what they want. They share common habits and thought patterns that help them…
7 Tiny Healthy Habits to Develop
They Will Make A Big Difference Wanna live a healthier life? Let’s start by changing what you do daily. Replacing bad behaviors with some healthy habits, and doing so consistently, can…
Insomnia Can Be Treated with Online Programs
Researchers find online therapy improves insomnia and quality of life. By Susan McQuillan M.S., RDN The effects of insomnia stretch from nighttime into day. A sleepless night makes it difficult…
Alcohol and Health:
The Good, the Bad and the Ugly We’ve been getting a lot of mixed messages about alcohol. On one hand, moderate amounts have been linked to health benefits. On the…