By Ramsey Solutions Ahh, Christmas. It comes around just once a year and brings joy and lots of cheer. It’s the season of giving and forgiving. It’s the season of…
Author: Guest Columnist
Embrace Authenticity and Live Your True Self
Unleashing your true self while nurturing relationships. by Ilene Strauss Cohen Ph.D. KEY POINTS In a time when conformity often takes precedence, embracing our authentic selves can seem daunting. However, as Brene…
The 13 Rules of Success
by Steven C. Hayes Ph.D. KEY POINTS The word “success” is often misunderstood. Too often, it is used in relation to one’s occupation or financial status, and too rarely elsewhere:…
The 4 Essential Pieces All Great Relationships Must Have To Work
I recently had a discussion with a very insightful woman about what she feels are the four relationship building blocks, all of which must be in place for the relationship to work.…
How pharmacy deserts are putting the health of Black and Latino Americans at risk
Originally published by STAT By Anika Nayak Pharmacies were once abundant in the South Side of Chicago. Now, residents living in the majority Black neighborhood often find themselves with few…
Red States Wage War on Blue Cities
From our friends at DemocracyDocket.com By Jessica Pishko Among the many troublesome anti-democratic bills that advanced through the Texas Legislature this session was House Bill 17, which went into effect…
How to Unlock Effortless Productivity and Creativity
by Melanie McNally Psy.D. Here are 5 steps to master the art of flow. KEY POINTS Related: How to be Great in the Future Have you ever started working on…
Do You Know How to Disagree with Someone?
It’s possible to disagree without being disagreeable. By David Evans KEY POINTS “I hear America singing,” Walt Whitman once wrote, in an earlier, more optimistic age. But that open spirit of optimism…
Apple’s New iPhone Can Track Your Mood
Is Apple’s foray into mood tracking the next big thing in health technology? By Mark Travers Ph.D. KEY POINTS Apple’s new “State of Mind” feature in the Health app is…
How to Love Every Day
Learn to better understand and nurture yourself and your relationship. KEY POINTS Aim for an open and honest relationship with yourself and others. In her latest book, Love Every Day, clinical…