Setting Boundaries and Prioritizing Our Own Needs
African Americans have long been at the forefront of social justice and equality movements, not only advocating for their own rights but also lifting up other marginalized groups. From the Civil Rights Movement to today’s fight for immigrant rights, African Americans have consistently shown up for others. But as we continue to fight for justice, it’s just as important to recognize the need to set boundaries and prioritize our own well-being. We can support others, but we also need to care for ourselves.
The Legacy of African American Advocacy
African American advocacy has shaped social justice movements across the globe. From the Civil Rights Movement to modern-day struggles, the impact is undeniable. Here are some of the ways African Americans have helped other marginalized communities:
1. Immigrant Rights: From Solidarity to Action
African Americans have long stood in solidarity with immigrant communities, especially in the fight for rights such as protection from deportation and equal treatment. When immigrants, especially Latinx communities, face discrimination, Black Americans have been at the frontlines pushing for their rights. Whether marching for DACA or speaking out against family separations, African Americans continue to stand up for immigrant justice.
2. The LGBTQ+ Community: Intersectional Advocacy
African American activists, such as Bayard Rustin and Marsha P. Johnson, were central figures in the LGBTQ+ rights movement. They fought for equal rights for all, showing that race, sexuality, and identity are all intertwined. Their work continues to influence the LGBTQ+ rights movement today, as African Americans have always understood the need for intersectional advocacy—fighting for justice for all marginalized people.
3. Women’s Rights and Gender Equality
African American women have been pivotal in the fight for gender equality. Leaders like Sojourner Truth, Ida B. Wells, and Audre Lorde not only challenged the racial injustices Black people faced but also fought for women’s rights, pushing for equality and justice for women of all backgrounds. Their advocacy paved the way for the feminist movement to be more inclusive of race and gender.
How We Can Assist Others While Prioritizing Ourselves
While African Americans have always fought for justice, it’s important to recognize that we need to take care of ourselves in the process. We’ve supported other communities, but we also need to set boundaries to avoid burnout. Here’s how we can keep fighting for others while prioritizing our well-being:
1. Setting Boundaries: It’s OK to Say No
It’s crucial to recognize when we’ve reached our limit. We don’t have to say yes to every cause or every call for action. Setting boundaries is an act of self-respect and ensures we don’t end up overwhelmed. Protect your emotional energy by saying no when you need to, and allow yourself time to recharge.
2. Prioritize Self-Care: You Can’t Help Others If You’re Burnt Out
Fighting for justice can be mentally and emotionally exhausting. But self-care isn’t selfish—it’s necessary. Taking care of your physical health through exercise, eating well, and getting rest can keep you energized. Mental health matters too. Therapy, journaling, or quiet reflection help you process emotions and stay grounded. Lean on your community for support—surround yourself with people who uplift you.
3. Focus on Intersectionality: Advocacy for All Marginalized Communities
Our struggles are interconnected. African Americans have always fought for the rights of others, understanding that our liberation is tied to the liberation of all marginalized groups. As we continue to fight for racial justice, we must also advocate for immigrant rights, LGBTQ+ rights, and gender equality. Supporting one group’s fight for justice often helps others.
4. Know When to Step Back
It’s easy to overcommit when you’re passionate about a cause, but overgiving can lead to burnout. Don’t be afraid to step back when needed. Delegate tasks, collaborate with others, and take breaks when you feel drained. Collective action is more effective than individual effort. We can still support the movements we care about while protecting our mental and emotional health.
Justice and Self-Care Go Hand in Hand
African American advocacy has played a crucial role in advancing justice for countless communities. From fighting for immigrant rights to supporting the LGBTQ+ movement, we have always stood in solidarity with others. But in order to continue this work, we must recognize the importance of setting boundaries and prioritizing our own well-being.
When we take care of ourselves, we can show up for others in a way that’s sustainable and impactful. Justice and self-care aren’t mutually exclusive—they go hand in hand. By protecting our health and ensuring our emotional and mental well-being, we can continue the fight for justice for years to come.
Thanks Dr Mae! Im so happy when I see you wrote the article. Always important information