The holidays are a time for joy, celebration, and delicious food. However, for African Americans with health conditions like diabetes or heart disease, it can also be a period of…

By Dr. Eric Washington Importance of the Holiday Eating Guide Chart for People with Diabetes and Heart Disease The holiday season is often synonymous with indulgence, from rich meals to…

Balancing Conviction and Connection The holidays often highlight family togetherness, which can feel painful if you’re estranged from your adult children. Missing them while standing firm in your beliefs adds…