TL;DR Comfort and happiness get treated like the same thing. They are not. Comfort means staying where it feels safe. Happiness usually asks you to leave safety behind, at least…
Category: Health & Wellness
So Many of Us Wake Up Tired, and That Exhaustion Could Be Dangerous
TL;DR Feeling tired after a full night of sleep is not just stress and it is not just age. For many of us, it is a medical condition called sleep…
Our Mothers Are Dying. The System Knows. And Now It Is Cutting the Only Safety Net They Have.
TL;DR Black women in America are dying from pregnancy-related causes at nearly 3.5 times the rate of white women — and in Louisiana, that number is even worse. Meanwhile, Congress…
Strong Enough to Live Part 4: How to Find a Black Doctor — and What to Say When You Do
TL;DR — THE SHORT VERSION Most Black men do not have a doctor they trust. Some do not have one at all. That gap is not an accident — it…
What Trump’s Medicaid Cuts Mean for Black Women’s Bodies — And What to Do Right Now
What Trump’s Medicaid Cuts Mean for Black Women’s Bodies — And What to Do Right Now What Trump’s Medicaid Cuts Mean for Black Women’s Bodies — And What to Do…
Black Men’s Health 2026: Are You Strong Enough to Fight Back?
By Jeff Thomas | Publisher, Black Source Media | An Owner, WBOK 1230 AM & 107.1 FM TL;DR — Read This Before You Scroll Past The men who boycotted Montgomery…
Black Women and Political Stress 2026: How to Protect Your Health Right Now
Black Women and Political Stress 2026: How to Protect Your Health Right Now | Black Source Media What Is Happening to Your Body — and How to Protect Yourself Right…
Your Vote Still Has Power — How to Thrive When Democracy Feels Under Attack
TL;DR — The Short Version When a state law can erase 38,000 votes overnight, it’s natural to feel fear, anger, and exhaustion. But Black Americans have survived worse — and…
Feed Your Joy: 5 Mood-Boosting Foods Already in Our Culture
Health & Wellness — By Denise Tureaud TL;DR — THE SHORT VERSION We don’t need a fancy supplement or a diet overhaul to start feeling better. Five mood-boosting foods —…
Health Screenings Black Men Need by Age in Plain Language
Health / Strong Enough to Live — Part 3 — By Jeff Thomas TL;DR — THE SHORT VERSION Black men skip preventive screenings more than any other demographic group in…