By Nir Eyal People make time for what they want, and we should aspire to that. “People make time for what they want to make time for.” Though the author…
Author: Guest Columnist
3 Bad Habits to Unlearn In Your Relationship
by Mark Travers Ph.D. Patience, communication, and time-outs are three keys to a healthy relationship. KEY POINTS Many people come to therapy with complaints like: If you find yourself spiraling into such…
How Often Should You Change Synthetic Oil?
There’s more than one answer, so let us simplify it for you. Car and Driver Read when you’ve got time to spare. The synthetic oil in your car’s engine has…
“Elite” Police Units Face More Scrutiny as Memphis SCORPION Unit Disbanded over Tyre Nichols Death
From Our Partners at Democracy Now.Org Watch Full Show This is viewer supported news. Please do your part today. TOPICS GUESTS LINKS Memphis police have revealed a sixth and a…
3 Things to Do Differently in 2023
KEY POINTS The new year is a representation of a fresh start. An opportunity to do things differently, better. Full of possibilities for the future you want to bring to…
Here’s the Healthiest Way to Drink Alcohol
According to a Dietitian All your questions about booze, diet, and health—answered! BY ERICA SWEENEY ENJOYING A NICE glass of red wine with dinner, sipping a tumbler of bourbon after a long day, trying a new craft…
4 Habits to Keep Your Relationship Strong
by Mark Travers Ph.D. Successful couples’ counseling starts with a shift in these four behaviors. Many people assume that a successful relationship is something that happens by itself. They may…
16 THINGS BLACK PEOPLE SAY OR DO THAT ANNOY WHITE PEOPLE AT WORK (AND IN GENERAL)
We published a list of things that white people should never say to their black co-workers. Now, Risha Grant, a public relations professional and diversity and inclusion expert, asked white people on…
THE REALITY OF HEALTH DISPARITIES IN THE AFRICAN AMERICAN COMMUNITY
BY MALAIKA BATES The Center for Disease Control defines health disparities as “preventable differences in the burden of disease, injury, violence, or opportunities to achieve optimal health that are experienced…
The Trait That Makes You More Attractive
It has nothing to do with looks but it’s universally appealing. by Rosemary K.M. Sword and Philip Zimbardo Ph.D. KEY POINTS Throughout our decades of research, we’ve found that compassion is the…