20 Fall Superfoods for Weight Loss You Should Be Eating This Season

Fill your plate with these nutritional superstars.

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Jeff Thomas
Publisher — Black Source Media Jeff Thomas Publisher • Opinion Columnist •  New Orleans Jeff Thomas is the publisher of Black Source Media and one of New Orleans’ most direct voices on civic affairs, economic justice, and Louisiana politics. He writes from the intersection of experience and accountability — as a licensed general contractor,a tech company founder and executive with over 30 years experience, and a businessman who has worked across the city’s civic, media, and construction ecosystems for decades. His Sunday column covers Louisiana legislative politics, insurance discrimination, housing policy, and the forces shaping Black community life in New Orleans and across the state. Thomas writes in the tradition of Black journalists who hold power accountable without apology — building arguments from data, delivering verdicts from evidence, and speaking to Black New Orleans with the directness the moment demands. He is also the principal of EA Inspection Services, LLC, a government inspection services company. Black Source Media is his platform for the civic conversation New Orleans has needed and too rarely had. Selected Articles by Jeff Thomas Black Neighborhoods Pay the Highest Insurance Rates in Louisiana. Here’s What They Don’t Want You to Know. They Didn’t Yell the N-Word. They Went to Law School, Bided Their Time, and Rewrote the Constitution Instead. Vappie vs. Morrell: Why Does Justice Look Different in New Orleans? The State Has the Money. New Orleans East Just Needs Them to Use It. The Failure of Mitch Landrieu

One thought on “20 Fall Superfoods for Weight Loss You Should Be Eating This Season

  1. On a lighter note what’s happening in New Orleans east with new development ,the lower ninth ward no new development job growth

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