The 4-Word Sleep Trick That Stops 3 A.M. Overthinking
by Jeffrey Bernstein Ph.D. How a simple phrase can quiet your mind and help you fall back asleep faster. Key points You know the feeling. It’s 3:00 a.m., and your…
The Source for Independent Thought and Analysis
by Jeffrey Bernstein Ph.D. How a simple phrase can quiet your mind and help you fall back asleep faster. Key points You know the feeling. It’s 3:00 a.m., and your…